NYC Rejuvenation Clinic

Customized 60-Day Weight Loss Exercise Routine

Admin — Mon, 03 Mar 2014 09:51:30 +0000

Use this Customized 60-Day Weight Loss Exercise Routine to Compliment Your 60-Day Weight Loss Plan!

Click Here to View & Purchase Our 60-Day Weight Loss Plan Supplements

EXERCISE DISCLAIMER

Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

PHASE 1

SITS TO STANDS

+Directions: Sit down in a chair that is about 18-22 inches high from the ground. Click + to Read More

Get your feet straight and make sure they are shoulder width apart. Bring your arms out straight in front of you with your palms facing down. If you get shoulder or neck pain please bring your arms down to your sides. Keeping your weight in your heels as much as possible stand up straight from the squat without using your arms or trying to put the weight into the balls of your feet. Make sure your knees do not collapse in and make sure your feet stay straight and do not turn out. Do this exercise for one minute and as you get more comfortable with your form you can increase your speed during the exercise.

This exercise will prepare you to have strong and functional legs for the next 5 phases to come. It will be a great start to getting your metabolism going and starting to burn calories.

This exercise works the glutes, hamstrings, quads, and hip flexors. As the arms are held out straight your abdominal muscles will work. Most people throughout the day use their arms to get up and down out of a chair and their upper back muscles. This leads to lower back pain and postural imbalances. This exercise will reteach you to use your legs to move without your lower back muscles that can become tight from sitting throughout the day.

PHASE 2

JUMPING JACKS

+Directions: Stand with both feet straight about hip width apart. Click + to Read More

Hip width apart is about ear width apart on your body. Your arms should be down at your sides. Make sure you maintain a good upright posture throughout this exercise. To start this exercise hop out to the side with both feet keeping them straight as you land. Simultaneously as your legs are going out, your arms should go up overhead. Only bring your arms up as high as you can. The flexibility of your shoulder muscles and upperback/neck muscles will determine how high you can bring your arms. You should then proceed to go back and forth for 1 minute. You can go faster as you feel comfortable with this exercise.

This exercise will make you use your outer thigh muscles in particular while working your abdominal muscles to stabilize your spine. The jumping jack may seem like a basic exercise but it very challenging to do correctly keeping the joints straight and is a great calorie burner and to help increase metabolism for daily weight loss. The jumping jacks will prepare your pelvic and spinal muscles for Phase 3 exercise called the mountain climber.

PHASE 3

MOUNTAIN CLIMBERS

+Directions: Come down onto the ground on all fours. Click + to Read More

Make sure your wrists and elbows are directly under your shoulders and then bring your legs up straight and get into the pushup position. During this exercise make sure you are not holding your breathe. Start off by slowly pulling your right leg forward. Make sure as you pull your right leg forward that your hip, knee, and foot stay in a straight line and you always want to stay straight in alignment. The right knee should stay as low to the ground as possible during this exercise to promote that the correct muscles are working through your pelvis and core. Once you pull your right leg forward then proceed to bring your leg back straight to the ground. Your pelvis should stay level and balanced as you did this exercise. You should pretend that you have a cup of water in the middle of your lower back throughout the exercise. Make sure your wrists stay directly underneath your shoulders during
this exercise and do not allow your hips to hike up towards the ceiling. Please repeat on the left hand side. This exercise is to be done for 1 minute and start off at a slow pace. As you become more comfortable with this exercise over the next ten days, you can then move quicker and quicker with the exercise which will get your heart rate up and reinforce that you are burning valuable calories for weight loss.

This exercise is a great exercise to strengthen the muscles of your core. The core is all the muscles that attach to your pelvis and spine. You will be largely working your abdominal muscles and hip flexors along with your shoulder muscles that are holding you up. If you get lower back pain please check your form and only go as long as you can during that minute until your body is prepared to do this exercise using the correct muscles. It is better to do shorter time then to push through the full minute with this exercise strengthening the wrong muscles.

PHASE 4

RUNNING IN PLACE

+Directions: Stand with both feet hip width apart. Click + to Read More

Keep an upright posture throughout this exercise. During this exercise you should constantly be aware that your hips, knees, and feet stay straight in alignment. Bring your arms out straight in front of you with your palms facing down to the ground. If you have shoulder or neck pain keep your arms down at your sides and let them swing naturally. Keeping the arms out straight please bring your legs up off the ground and start a light jog in place. Really pay attention once again to the alignment of your hips, knees, and feet. As you start to get down the feel of this exercise, please bring your legs up higher and higher to create a high knees running in place. Make sure that you are not swaying back and keep your shoulders directly aligned over your pelvis. Swaying back will be the biggest error that is made with this exercise. There will be impact with this exercise, so please be aware of that
you have good sneakers and make sure you are staying straight in alignment. Do this exercise for 1 Minute and as you feel more comfortable with this exercise you can go faster and higher with your legs and knees.

This is the most powerful exercise we have done yet. This exercise makes every muscle in the body work especially your abdominal and hip flexor muscles. If you get lower back pain or knee pain do not bring your knees up as high. Running and jogging are very effective weight loss exercises and will keep you burning calories throughout the day.

PHASE 5

SQUAT JUMPS

+Directions: Please stand with your feet shoulder width apart. Click + to Read More

This exercise is a more advanced version of the Phase 1 exercise “Sits to Stands” where we learned how to squat correctly without using the lower back muscles. Keeping your hips back and weight in your heels please squat down as far as you can comfortably. Your arms should come down to your sides as you squat down. Make sure your feet and knees are straight in alignment at all times and not turning out or in. As you squat down stay back with your hips reaching for an imaginary chair and then jump up as high as you can propelling your arms overhead as you jump. Now the toughest part of this exercise is the landing. Make sure you land with your weight back in your heels and keep your feet and knees straight. If you get knee or lower back pain this is because you are not landing in the squat with the knees bent. Please think of a soft landing and focus on your quality of your form
before the quantity of jumps with this exercise. This exercise will be extremely hard to do for one minute but will be a great challenge to help you burning calories and continuing to help take those extra pounds off. Your legs might feel sore after doing this exercise and that is normal. You are working your glutes, hamstrings, hip flexors, and quadricep muscles in this exercise. Please do for 1 Minute and as you feel comfortable with this exercise you can get faster and faster.

PHASE 6

BURPEES

+Directions: Please stand up nice and tall and get your feet hip width apart. Click + to Read More

Very important during this exercise that your feet remain as straight as possible to keep the correct alignment through the hip, knee, and ankle. You will transition from a standing position and drop down to the ground into a push position. This will happen very quickly and your core and hip muscles will support you with your shoulder muscles as you go down into the pushup position. You will then hop forward doing your best to keep your feet straight. This is where your feet will most likely want to turn out. As you hop forward you will then spring off your hands and jump up as high as you can. Please then repeat this exercise for 1 Minute. This is the most caloric burning exercise of all the phases and most demanding. Every muscle of the body will work here. Please trust your instincts the first few times in doing this exercise and only do as many as you feel
comfortable doing. If you get pain stop and reevaluate your form during this exercise and remember to breathe as this exercise will get your heart rate going.

Our Weight Loss Supplement Line

Admin — Mon, 03 Mar 2014 09:30:56 +0000

	Daily Weight Loss Support (2 Months Supply) $299.00 Daily Weight Loss Support Packets™ are custom designed to help the body: • Use Fat for Fuel and Increase Fat Burning • Decrease Body Fat • Reduces Food Cravings • Improve and Optimize Metabolism • Increase Energy Levels • Produce More Energy to Increases Exercise Endurance and Performance • Modulate Cortisol • Improve Leptin Resistance • Lower Cholesterol and Triglycerides • Promote Heart & Liver Health • Enhances Brain Function • Improve mental Focus and Energy • Enhances Short and Long-Term Memory • Increase lean muscles • Glucose and insulin control • Support Thyroid Function • Decrease anxiety
	Metabolism Thermo Plus (2 Months Supply) $75.00 Metabolism Thermo PLUS are custom designed “Weight Loss Booster” to help the body: • “Boost” Weight Loss by stimulating Metabolic Processes • Increasing Lipolysis, the breakdown of Fat • Increases Thermogenesis • Increases BMR – Basal Metabolic Rate • Increases lean muscle mass • Improves Insulin sensitivity • Reduces Glucose absorption • Suppresses appetite • Improves Mood • Will NOT cause anxiety or increase heart rate or blood pressure • Natural Antioxidant Designed to be part of The 60-Day Weight Loss Plan to “Boost Metabolism” or as a Daily Supplement by itself.
	Mitochondrial Energy Plus (2 Months Supply) $87.00 Mitochondrial Energy PLUS are custom designed “Energy Booster” to help the body: • “Boost” Energy by supporting Mitochondrial Metabolism • Increase Energy (ATP) production • Support function of Mitochondria – “the powerhouse of the cell” • Promote overall tissue and cellular vitality and health • Reduces Oxidative stress and age-related deterioration • Increase Lifespan! (shown in animal models) • Increases Energy output for athletic performance • Reduce CFS (Chronic Fatigue Syndrome) • Increase Fat Burning • Support Weight Loss Designed to compliment Daily Weight Loss Support Packets to “Boost the Energy while losing weight” or can be taken as a Daily Supplement by itself.
	Brainergy Plus (1 Month Supply) $109.00 BRAINERGY PLUS are Custom Designed “Brain Booster” to help Your brain: • Mental focus and mental energy • Prevent age related memory decline • Improvements in attention, mental focus and cognition • Increase learning capacity • Enhance short and long term memory • Improve mood • Revitalize fading memory • Enhance immune function • Improve microcirculation to the brain cells • Protect the brain from stress induced neuronal death • Balance catecholamine, serotonin and cortisol levels • Repair physically damaged neurons • Revitalize master hormone functions from pituitary control in the elderly (growth hormone) Designed to be a part of a 60-Day Weight Loss Plan to “Support Anti-Aging Brain Functions” or as Daily Supplement by itself.

Ultherapy® Story – Miran

Admin — Sun, 08 Dec 2013 17:39:15 +0000

Miran, 37, Doctor

Motive: As a cosmetic physician in Seoul, Korea, Miran wanted to test Ultherapy® before she recommended it to her patients.

Meet Miran: Ultherapy® Before & After Story from Ultherapy® on Vimeo.

Ultherapy® Story – Heather

Admin — Mon, 18 Nov 2013 06:36:45 +0000

Heather, 46, Graphic Designer and Single Mom

Motive: Wanting to look and feel good as she enters the dating scene; maintaining a youthful glow in a workplace full of younger colleagues.

Meet Heather: Ultherapy® Before & After Story from Ultherapy® on Vimeo.

Ultherapy®. As Seen In Harper’s Bazaar.

Admin — Mon, 04 Nov 2013 00:06:19 +0000

THE ULTRASOUND BEAUTY SECRET
ARE HIGH-FREQUENCY WAVES THE TRICK TO A YOUNGER FACE, SHINY HAIR, AND A BETTER BODY?
Emily Dudding investigates.

For a (far) more extreme version of the sonic facial, there’s Ultherapy® (price: $2,000- $6,000). The in-office treatment uses focused ultrasound waves to heat deep layers of skin tissue, stimulating collagen production while bypassing the skin’s surface. The result is a subtle but visible tightening (no one would mistake it for a surgical face-lift) with no downtime. (Yes, there was a bit of redness for a few hours, but nothing I couldn’t pass off as a post-workout glow.)

The procedure, which allows a doctor to look at the target area on a screen while aiming the waves, was cleared by the FDA for lifting the brow area in 2009, and recently got the go-ahead for the neck and chin.

“It is the best non-invasive tightening device available,”
says dermatologist Fredric Brandt, a pioneer in the field. Because it takes time for new collagen to develop, results can take two to three months to see.

Robert Anolik, a dermatologist who uses Ultherapy® at the Laser & Skin Surgery Center of New York, recommends it for women with mild-to-moderate skin laxity. “It can put off the need for surgery or even eradicate it in some cases,” Anolik says.

A word of warning: Even with a mega-numbing cream and hospital-grade painkillers, the procedure isn’t for the faint of heart. The sensation as the hand piece moved over my face was, frankly, way beyond mere pinpricks. Nevertheless, the results were terrific, and, as in childbirth, the pain is quickly forgotten in the afterglow.

*This is an excerpt from a feature article in the November 2013 issue of Harper’s Bazaar. Mentions of indications not currently approved as part of the Ultherapy® treatment have been removed. The view of the author and statements from the physicians quoted are that of each individual. Refer to the Ulthera® System Indications for Use for the FDA-cleared indications at Ultherapy.com®/IFU.

Ultherapy® In The News

Admin — Wed, 09 Oct 2013 08:19:59 +0000

Click on one of the magazine covers to see Ultherapy in the news.

Ultherapy® Overview

Admin — Sat, 08 Jun 2013 17:33:45 +0000

Watch a complete overview of the how Ultherapy® works, see it in the news and case studies.

Ultherapy® on Vimeo.

What is Anti-Aging Treatment?

Admin — Mon, 06 May 2013 03:59:56 +0000

Why should I consider creating an Anti-Aging program?

Many diseases, such as heart disease, arthritis, cancer, osteoporosis, lung disease, atherosclerosis, hypertension, and diabetes are often preventable when their probable causes are corrected! In fact, as early as age 35, many adults begin to notice the effects of aging:

Decreased energy
Reduced strength
Decreased sex drive
Difficulty concentrating
Poor memory
Depression
Visual and hearing changes
Decreased muscle mass
Increased body fat and weight gain
Hair loss and graying
Skin changes and wrinkles
General aches and pains

What exactly is involved in my Anti-Aging program?

At the NYC Pain Management and Anti-Aging Clinic, you will participate in a personalized program that begins with a comprehensive history, evaluation, physical testing, and diagnostic screenings. After evaluation by Dr. Kulic and his staff, your individual prescriptive program will be created. Anti-Aging is all about you. Research has shown that a healthy lifestyle, including Bio-Identical Hormone Replacement Therapy, proper diet, exercise, and stress management will result in a youthful, healthier, happier you. Finally, your progress will be monitored, and appropriate follow-up will be provided as needed. Your quality of life is directly related to how you take care of yourself.

Our clinic is dedicated to:

Returning each individual to optimal health and vigor
Slowing the predictable aging process through Bio-Identical Hormone Replacement Therapy, diet, and lifestyle changes
Preventing, reversing, or slowing the disease processes associated with aging and unhealthy lifestyle

What is Platelet Rich Plasma (PRP)?

Admin — Mon, 06 May 2013 03:57:13 +0000

Platelet rich plasma (PRP) therapy is a revolutionary new treatment that relieves pain by promoting long lasting healing of musculoskeletal conditions. This rapidly emerging technique is showing exciting potential with osteoarthritis of the knee, shoulder, hip and spine, rotator cuff tears, chronic plantar fasciitis, interior cruciate ligament (ACL) injuries, pelvic pain and instability, back and neck injuries, tennis elbow, ankle sprains, tendonitis, and ligament sprains. Dr. Kulic has been trained in Platelet Rich Plasma injection therapy (PRP) and has performed the procedure on many patients and can determine if this advanced, non-surgical treatment is right for you.

How does PRP therapy help? The body’s first response to soft tissue injury is to deliver platelet cells in the blood to the injured site. Packed with growth factors and healing factors, platelets initiate repair and attract the critical assistance of stem cells. PRP therapy’s natural healing process intensifies the body’s efforts by delivering a higher concentration of platelets to the site. To create PRP therapy, a small amount of your blood is drawn (similar to a lab test sample) and placed in a special machine called a centrifuge that spins the blood at high speeds, separating the platelets from the other components. The concentrated platelet rich plasma (PRP) is then injected into and around the point of injury, jump-starting and significantly strengthening the body’s natural healing signal. Because your own blood is used, there is no risk of a transmissible infection and a very low risk of allergic reaction.

How long does it take? The procedure takes approximately one hour, including preparation and recovery time. Performed safely in our office, PRP therapy relieves pain without the risks of surgery, general anesthesia, or hospital stays and without a prolonged recovery. In fact, most people return to their jobs or usual activities soon after the procedure.

How often should this procedure be done? The majority of patients only required one treatment to reach their goal of 85% to 100% pain relief. The remainder required one or two more treatments spaced six to eight weeks later. You may, however, gain considerable to complete relief after the first or second injection.

What are the expected results? Because the goal of PRP therapy is to resolve pain through healing, it could prove to have lasting results. Initial improvement may be seen within a few weeks, gradually increasing as the healing progresses. Research studies and clinical practice have shown PRP therapy to be very effective at relieving pain and returning patients to their normal lives. Both ultrasound and MRI images have shown definitive tissue repair after PRP therapy, confirming the healing process. The need for surgery can also be greatly reduced by treating injured tissues before the damage progresses and the condition is irreversible.

Make your appointment to see if you are a candidate for this exciting new procedure! Take the next step to stop your pain and start living again.

What is Bio-Identical Hormone Replacement Therapy?

Admin — Mon, 06 May 2013 03:54:28 +0000

The NYC Pain Management and Anti-Aging Center is committed to assisting you in feeling your very best today and for the rest of your life. The center’s state-of-the-art Anti-Aging Bio-Identical Hormone Replacement Therapy has been demonstrated to slow or even reverse many symptoms of the aging process.

Bio-Identical Hormone Management is about supplementing hormones that are identical to your own human hormones in amounts sufficient to maintain youthful vigor, energy, skin tone, libido, mental acuity, and good health. The goal is to return your hormone levels to the optimal levels of a healthy person in his or her early thirties – the age when your immune system is strongest and your metabolism most efficient. When Hormone Management returns your body to a younger hormonal state, you are better able to respond to optimal nutrition and exercise and you are able to live a healthier life… longer. Upon consulting Dr. Kulic, he will determine whether this therapy will be appropriate for your individual Anti-Aging program.

How can I get started?

At the NYC Pain Management and Anti-Aging Center, Dr. Kiluc evaluates each patient, and a plan is developed for your personal treatment. Contact our office to find out how you personally would benefit from an Anti-Aging program.

	Daily Weight Loss Support (2 Months Supply) $299.00 Daily Weight Loss Support Packets™ are custom designed to help the body: • Use Fat for Fuel and Increase Fat Burning • Decrease Body Fat • Reduces Food Cravings • Improve and Optimize Metabolism • Increase Energy Levels • Produce More Energy to Increases Exercise Endurance and Performance • Modulate Cortisol • Improve Leptin Resistance • Lower Cholesterol and Triglycerides • Promote Heart & Liver Health • Enhances Brain Function • Improve mental Focus and Energy • Enhances Short and Long-Term Memory • Increase lean muscles • Glucose and insulin control • Support Thyroid Function • Decrease anxiety
	Metabolism Thermo Plus (2 Months Supply) $75.00 Metabolism Thermo PLUS are custom designed “Weight Loss Booster” to help the body: • “Boost” Weight Loss by stimulating Metabolic Processes • Increasing Lipolysis, the breakdown of Fat • Increases Thermogenesis • Increases BMR – Basal Metabolic Rate • Increases lean muscle mass • Improves Insulin sensitivity • Reduces Glucose absorption • Suppresses appetite • Improves Mood • Will NOT cause anxiety or increase heart rate or blood pressure • Natural Antioxidant Designed to be part of The 60-Day Weight Loss Plan to “Boost Metabolism” or as a Daily Supplement by itself.
	Mitochondrial Energy Plus (2 Months Supply) $87.00 Mitochondrial Energy PLUS are custom designed “Energy Booster” to help the body: • “Boost” Energy by supporting Mitochondrial Metabolism • Increase Energy (ATP) production • Support function of Mitochondria – “the powerhouse of the cell” • Promote overall tissue and cellular vitality and health • Reduces Oxidative stress and age-related deterioration • Increase Lifespan! (shown in animal models) • Increases Energy output for athletic performance • Reduce CFS (Chronic Fatigue Syndrome) • Increase Fat Burning • Support Weight Loss Designed to compliment Daily Weight Loss Support Packets to “Boost the Energy while losing weight” or can be taken as a Daily Supplement by itself.
	Brainergy Plus (1 Month Supply) $109.00 BRAINERGY PLUS are Custom Designed “Brain Booster” to help Your brain: • Mental focus and mental energy • Prevent age related memory decline • Improvements in attention, mental focus and cognition • Increase learning capacity • Enhance short and long term memory • Improve mood • Revitalize fading memory • Enhance immune function • Improve microcirculation to the brain cells • Protect the brain from stress induced neuronal death • Balance catecholamine, serotonin and cortisol levels • Repair physically damaged neurons • Revitalize master hormone functions from pituitary control in the elderly (growth hormone) Designed to be a part of a 60-Day Weight Loss Plan to “Support Anti-Aging Brain Functions” or as Daily Supplement by itself.